Category Archives: Survival Guide

Surviving My First Hot Yoga Class

Why hot yoga? Well according to Gyan Hot Yoga, you don’t have to be flexible to learn, you will gain strength and flexibility, lose weight and calm your mind, plus it is great for beginners.  Why did I choose hot … Continue reading

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Toronto Survival Guide for the Construction Traffic Blues

Are you suffering from traffic road rage or bumper-to-bumper headaches?  Is the sweltering heat and humidity of Toronto only compounding your misery?  Is your 8.7 km commute to work, that Google Maps advised should take 18 minutes, really taking you … Continue reading

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